This has been a good week. My therapist commented that I seemed lighter this week and Iâve felt it. Iâve made myself busy as usual but Iâve been a bit kinder to myself too. Iâve set realistic expectations and let go of some that I realised werenât in my best interests. Iâve really enjoyed chatting with my family and workmates the last few days. Iâve also made space to do some things I enjoy and not felt guilty about it. Today I spent most of the day in the garden, repainting the studio. Iâve finished the first coat apart from the window frames and skirting. It was nice, relaxing way to spend the day. I still have to be mindful of how easily my mind can turn against me, but this has been a good week to rememberð
Posted on 22 Aug 2020