A couple of days ago I was up at 5am because I was restless and I took a moment to sit with some tea that @destinyischoice and I made at a @birdandblendtea workshop a few weeks ago. I actually made it in the dark so it was a complete surprise knowing which tea it was. (It was my âDonât go into the lemongrass!âð with Lemongrass, Hibiscus, Cloves and Cinnamon; a lovely rose colour) But I sat with it and appreciated the warmth of the cup, the scent of the tea and the light that slowly filled the room after sunrise.
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Iâve had a really good week overall but Iâm definitely feeling the shift again today. Iâve been so inspired and included this week but again I find my thoughts working against me: things I should be doing, things I need to do, things I tell myself I canât do, dwelling on things Iâve said.. But I recognise that this isnât healthy for me so Iâm taking a quiet moment again. I realise that Iâve already put lots on myself again and that I need to take a step back and slow down. #mindfulness #tea
Posted on 24 Nov 2019