Vegan and Counting

In this last year i’ve found myself feeling increasingly unhealthy and, come the end of summer, I was ready for some kind of detox. I made the decision to radically change my diet and I’ve been following a plant-based diet now for what will be nine weeks on Sunday. In other words, i’ve gone vegan. […]

#WeekendCoffeeShare: Good food and Great company

If we were having coffee you’d ask me how my training is going and i’d glance at my FitBit-less wrist with guilt written across my face. I’d confess to being a bit complacent at the start of the year and now feeling the creeping panic settling in. In just five weeks i’ll be walking the […]