Comforting Words

Sometimes things have to crumble to allow space for something that’s going to far exceed what you could have imagined for yourself

– Jennessa Sabella

We each have various tools and practices that support us in our well-being.

And… we must learn not only how to use those tools to feel *better*, but also how to feel *now* – and *now* means feeing what is, including pain.

[Mindfulness and Self-Compassion] are inroads into BEING with our experiences instead of DOING our way out of them.

– Lisa Olivera